• Postpartum Pilates

    Postpartum Pilates

    happy, healthy, strong mamas
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Energize your Healing Journey

Physical therapists specialty trained in Pelvic Health and Rehabilitative Pilates have developed a safe and effective program to help mothers resume their active lifestyle by regaining strength, mobility and confidence. Reconnect deep core muscles and decrease diastatis decti. Restore posture, improve body mechanics, decrease leaks, aches and pains. Resume exercise and your active lifestyle while preventing injury.

Classes held on Tuesdays from 6:45-8:00pm starting January 10th. Just $175 for 8 classes.

Instructors:
Melissa Sundberg DPT, OCS, COMT
Jennah Jones DPT, COMT

 

 

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Please contact your nearest APTAK location for additional information about all of the therapeutic services we provide.